Book Review: Learned Optimism by Martin Seligmen
This is my first book review for this blog. I hope it is useful, if you have any feedback please let me know. I will review more business and personal development books in future.
Rating: 4 out of 5
Subject in a Nutshell: Personal development / psychology. This book provides a scientific approach to increased optimism and a healthier state of mind.
Recommendation: Buy it if you have trouble staying optimistic, are ‘peaky’,or if you feel you struggle with depression at times. Provides an excellent, ‘not fluffy’ approach to improving the way you think about things.
Author’s Background: A leading US psychologist in the field of depression management and cognitive thought. Read the rest of this entry